How To Care And Beautify Nails

                     
 
 Nails Care Tips:

Its very important to concentrate on your nail while concentrating on your health and beauty treatments because hands and feets should be clean and its a sign of beauty.
Our nails start from the last joint of our fingers and this part is called matrix.There made new cells by a cell division process and the dead cells start to disappear when we cut our nails.These cells make our nails protected and make a strong surface,this surface is called cuticle.Cuticle is responsible for the protection of matrix and glued the nails with the skin so that bacteria could not reach under the nails.

So its very much necessary to protect the nails.Nails could get energy by the proper circulation of blood.For this,you should take a proper diet.For keeping your nails healthy,vitamin B-2 and folic acid is very much important which are mostly present in green vegetables and meat.You should strictly add green vegetables and meat in your diet.Lake of calcium causes the white patches on the nails which looks sometimes bad or ugly that's the reason for which you should drink milk and eat egg daily.Another important thing is you should do a regular exercise of your hands and feets.